• small groups of 8 or fewer.

• the group offering adapts to the needs of each group as it forms. 

• on average, expect around 8 weeks of new learning, with some integration weeks off in between to practise the skills.

• weekly sessions run for approximately 3 hours.

• face to face in Brunswick, or online.

• cost is determined once a group forms, and depends partly on whether the group runs face to face or online. As group size and format vary, so does the cost, so exact pricing will be confirmed with you before the group begins.

• you have experienced chronic pain for more than six months.

• you have seen a doctor to rule out possible medical causes for your symptoms that would benefit from a medical management approach.

• you have been told similar things to "you have a sensitised pain system" or "central sensitisation" or don’t have answers or satisfactory improvement after medical investigation and conservative management approaches.

• you are curious, not offended, by new ideas about how pain is generated. You understand that Pain Reprocessing Therapy isn't woo woo, but is in fact the gold standard, evidence based treatment for chronic primary pain, and just because the mainstream medical system isn’t up to speed, doesn’t mean you can’t be.

• you are ready to put in the work. This approach is simple, while asking for commitment and a daily practice.

• you understand that healing isn't linear. There will be bumps along the way, and they're expected, a normal part of the process rather than a sign it isn't working.

• you understand that healing happens naturally when given the right conditions, skills and resources. This work is about learning the process, not forcing an outcome.

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• you're comfortable being part of a small group, sharing space generously and making room for others to learn in their own way. You understand this group is solution-focused, so rather than dwelling on the details of the 'problem', the focus stays on moving forward together.

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• you're excited to become the driver of your own healing journey.

• you're ready for more joy, energy, fun and connection in your life.